關於健康的諺語英文
1、幹活細心，吃喝當心。
Work carefully, eat and drink carefully.
2、一日兩個蘋果，毛病繞道走。
Two apples a day make a detour.
3、最好的醫生是自己，最好的運動是步行。
The best doctor is himself, and the best exercise is walking.
4、晨起一杯水，到老不後悔。
Wake up a glass of water in the morning and never regret it when you get old.
5、人是鐵，飯是鋼，一頓不吃餓得慌。
People are iron, rice is steel, a meal is not hungry panic.
6、藥補食補，不如心補。
It is better to nourish the heart than to supplement the food with medicine.
7、熱天半塊瓜，藥物不用抓。
Half a melon in hot weather, medicines need not be caught.
8、多食一點姜，不用開藥方。
Eat more ginger without prescription.
9、吃米帶點糠，助你身健康。
Eat rice with bran to help your health.
10、食不語，睡不言。
Eat silently, sleep silently.
11、多練多乖，不練就呆。
Practice as much as you can, and stay without practice.
12、飯後一支菸，害處大無邊。
A cigarette after a meal can do great harm.
13、平常綠豆芽，通便催奶下。
Usually mung bean sprouts are expelled by defecation.
14、酒吃頭杯，茶吃二盞。
First cup of wine and two cups of tea.
15、一天吃個棗，容顏不易老。
Eating a date a day makes you look old.
16、能忌菸和酒，活到九十九。
Can avoid smoking and alcohol, live to 99.
17、笑一笑，十年少；愁一愁，白了頭。
Laugh, ten years old; sorrow, white head.
18、精細糧食巧搭配，少葷多素有營養。
Fine grain collocation, less meat and more nutrients.
19、酸棗加白糖，安眠幫大忙。
Sour jujube with sugar, sleeping helps a lot.
Crude grains and miscellaneous grains are nutritious and can save both health and money.
21、吃千吃萬，不如吃粥吃飯。
Eating porridge is better than eating thousands of meals.
22、肉生疾來魚生瘡，青菜豆腐保安康。
When meat is sick, fish is sore and green vegetable tofu is safe and healthy.
23、早晨吃片姜，賽過人蔘鹿茸湯。
A slice of ginger in the morning is better than ginseng and deer antler soup.
24、多吃芹菜不用問，降低血壓喊得應。
Eat more celery without asking. Lower your blood pressure and shout properly.
25、粥里加白蓮，食了防暑熱。
Porridge with white lotus, eat heat prevention.
26、食不厭精，劊不厭細。
Eat not weary of refinement, execute not weary of detail.
27、若要百病不生，常帶飢餓三分。
If you want to avoid all illnesses, you often have three points of hunger.
28、蘿蔔出了地，郎中沒生意。
When the radish came out, Langzhong had no business.
29、先睡心，後睡眼。
Sleep first, then your eyes.
30、千方易得，一效難求。
It's easy to get, but hard to get.
31、五穀雜糧多進口，大夫改行拿鋤頭。
More cereals and miscellaneous grains were imported. Doctors took hoes instead.
32、春不忙減衣，秋不忙加冠。
Spring is not busy reducing clothes, autumn is not busy crowning.
33、暴食暴飲易生病，定時定量可安寧。
Eating and drinking excessively are easy to get sick. Timing and quantification can be peaceful.
34、飯前便後要洗手。
Wash your hands before and after meals.
35、一日一棗，長生不老。
Date a day keeps you alive.
36、一天舞幾舞，長命九十五。
Dancing a few dances a day can last 95 years.
37、飯後喝湯，越長越胖。
The longer you drink soup after meals, the fatter you get.
38、飯前喝湯，勝過藥方。
Drinking soup before meals is better than prescription.
39、以財爲草，以身爲寶。
Wealth is the grass, and wealth is the treasure.
40、佳餚美味貴有節，每餐定時又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
41、鐵不冶煉不成鋼，人不養生不健康。
If iron is not smelted, it will not make steel, and people will not be healthy.
42、多吃鹹鹽，少活十年。
Eat more salt and live less ten years.
43、要想身體好，早餐要吃飽。
If you want to be healthy, you should have a full breakfast.
44、憂靠自排，怒靠自制。
Worry depends on self-control, anger on self-control.
45、吃飯不要鬧，吃飽不要跑。
Don't make noise when you eat, and don't run when you're full.
46、飲了空腹茶，疾病身上爬。
Drinking fasting tea, the disease climbed.
47、飲食講衛生，保你不生病。
Diet should be hygienic to keep you from getting sick.
48、樂靠自得，趣靠自尋。
Joy depends on self-satisfaction, fun depends on self-seeking.
49、多吃芹菜不用問，降低血壓很管用。
Eat more celery without asking. Lowering blood pressure is very useful.
50、朝食三片姜，勝過人蔘湯。
Three pieces of ginger are better than ginseng soup.
51、吃生蘿蔔喝熱茶。
Eat raw radish and drink hot tea.
52、三天不吃青，兩眼冒金星。
Do not eat green for three days, with Venus in both eyes.
53、一天吃點棗，氣壯身體好。
Eat some dates a day, and you will be strong and healthy.
54、魚生火，肉生痰，青菜豆腐保平安。
Fish makes fire, meat makes phlegm, green vegetable tofu keeps safety.
55、人怕不動，腦怕不用。
People are afraid not to move, but they are afraid not to use their brains.
56、懶惰催人老，勤勞能延年。
Laziness begets old age, but diligence prolongs life.
57、立如鬆，行如風。
Stand like a pine, walk like a wind.
58、食五穀雜糧，保身體強壯。
Eat five grains to keep your body strong.
59、魚吃新鮮米吃熟。
Fish is cooked with fresh rice.
60、多食一點醋，不用去藥鋪。
Eat more vinegar instead of going to the pharmacy.
61、民以食爲天，食以味爲先。
People take food as their heaven, and food takes taste as its first.
62、頭暈多汗症，煮粥加薏仁。
Dizziness and hyperhidrosis, porridge and coix seed.
63、早起做早操，一天精神好。
Get up early and do morning exercises. You have a good day.
64、貪吃貪睡，添病減歲。
Gluttony and sleepiness make you sick and younger.
65、少吃葷腥多吃素，沒有醫生開藥鋪。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
66、肉生火，油生痰，青菜豆腐保平安。
Meat makes fire, oil makes phlegm, green vegetable tofu keeps safety.
67、心虛氣不足，粥內加桂圓。
Heart deficiency and Qi deficiency, add longan in porridge.
68、好吃不癡脹，癡脹傷五臟。
Delicious food does not inflate, inflate and injure the internal organs.
69、白露身不露，寒露腳不露。
White bare, cold bare feet bare.
70、常常曬太陽，身體健如鋼。
He often basks in the sun and is as strong as steel.
