有關健康飲食的英文諺語
1、若要肝功好，枸杞煮粥妙。
If you want good liver function, wolfberry porridge is wonderful.
2、吃要有所節制，飲需適可而止。
Eat moderately and drink moderately.
3、五穀雜糧壯身體，青菜蘿蔔保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
4、粥里加白蓮，食了防暑熱。
Porridge with white lotus, eat heat prevention.
5、佳餚美味貴有節，每餐定時又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
6、治理血小板，花生衣煮飯。
Treat platelets and cook peanut clothes.
7、食五穀雜糧，保身體強壯。
Eat five grains to keep your body strong.
8、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
9、狗肉滾三滾，神仙站不穩。
Dog meat rolling three times, immortals stand unstable.
10、幹活細心，吃喝當心。
Work carefully, eat and drink carefully.
11、吃饃喝涼水，瘦成幹棒槌。
Eat steamed bread and drink cold water, thin into dry mallets.
12、男人不可百日無姜，女人不可百日無糖。
Men should not be free of ginger for a hundred days, women should not be free of sugar for a hundred days.
13、五穀加紅棗，勝似靈芝草。
Five grains and red dates are better than Ganoderma lucidum.
14、飯前喝湯，勝過藥方。
Drinking soup before meals is better than prescription.
15、晨起一杯水，到老不後悔。
Wake up a glass of water in the morning and never regret it when you get old.
16、貪吃貪睡，添病減歲。
Gluttony and sleepiness make you sick and younger.
17、甜言奪志、甜食壞齡。
Sweet words win ambition, sweet food bad age.
18、不乾不淨，吃了生病。
Not clean, eating sick.
19、血壓高發昏，胡羅卜粥靈。
High blood pressure, coma, carrot porridge.
20、蔥是和事老，做菜不可少。
Green onion is an old peacemaker, and cooking is indispensable.
21、辣椒尖又辣，增食助消化。
Chili pepper is spicy and spicy. It helps digestion by increasing food intake.
22、飯前一碗湯，不用進藥房。
A bowl of soup before dinner is not needed in the pharmacy.
23、精細糧食巧搭配，少葷多素有營養。
Fine grain collocation, less meat and more nutrients.
24、若想長壽安，須減夜來餐。
If you want to live a long life, you have to cut back on dinner.
25、氣大傷神，食多傷身。
Great anger hurts the mind, and more food hurts the body.
26、甜言奪志，甜食壞齒。
Sweet words win ambition, sweet food bad teeth.
27、枸杞煮粥吃，增加肝功能。
Lycium barbarum cooked porridge to increase liver function.
28、豆腐配海帶，常吃保健康。
Tofu with kelp, often eat health care.
29、戒掉煙和酒，疾病繞着走。
Stop smoking and drinking, and get sick.
30、一天三頓粥，郎中朝我哭。
Three meals of porridge a day made Langzhong cry to me.
31、早上喝鹽湯，勝喝人蔘湯。
Salt soup is better than ginseng soup in the morning.
32、若要百病不生，常帶飢餓三分。
If you want to avoid all illnesses, you will always be hungry for three points.
33、有淚盡情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
34、飲食宜清淡，低鹽可延壽。
Diet should be light, low salt can prolong life.
35、早餐天天有，晚上減一口。
Breakfast is available every day. Take a sip at night.
36、民以食爲天，食以味爲先。
People take food as their heaven, and food takes taste as its first.
37、狂飲傷身，暴食傷胃。
Drinking hurts the body and eating hurts the stomach.
38、寒從腳上起、病從口中入。
Cold comes from the feet and sickness comes from the mouth.
39、飯後百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
40、欲得長生，腸中常清。
If you want to live long, your intestines will always be clear.
41、吃得慌，咽得忙，傷了胃口害了腸。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
42、吃米帶點糠，營養又健康。
Eat rice with bran, nutritious and healthy.
43、人想長壽安，要減夜來餐。
People want to live a long life. They need to eat less at night.
44、早吃好，午吃飽，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat well in the evening.
45、常喝茶，少爛牙。
Drink tea often and have fewer rotten teeth.
46、一天吃個棗，容顏不易老。
Eating a date a day makes you look old.
47、肉生火，油生痰，青菜豆腐保平安。
Meat makes fire, oil makes phlegm, green vegetable tofu keeps safety.
48、吃米帶點糠，助你身健康。
Eat rice with bran to help your health.
49、早吃好，午吃飽，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
50、藥補食補，不如心補。
It is better to nourish the heart than to supplement the food with medicine.
51、吃了胡蘿蔔，百病化烏有。
After eating carrots, all kinds of diseases turn into nothing.
52、粥里加銀耳，食了手不麻。
The porridge with Tremella fuciformis, eating hands numb.
53、藥補不如食補。
Food is better than medicine.
54、晨吃三片姜，如喝人蔘湯。
Eat three slices of ginger in the morning, such as ginseng soup.
55、湯泡飯，嚼不爛。
Soup soaks rice, chews not rotten.
56、清退高熱症，煮粥加蘆根。
Clear away high fever, cook porridge and root of reed.
57、朝食三片姜，勝過人蔘湯。
Three pieces of ginger are better than ginseng soup.
58、粥里加紅棗，常食皮膚好。
Add jujube in porridge and eat skin often.
59、冬吃蘿蔔夏吃薑，不勞醫生開藥方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
60、若要身體壯，飯菜嚼成漿。
If you want to be strong, chew the food into pulp.
