關於食物與健康的英語經典諺語
1、預防腸胃病，飲食要乾淨。
Prevent gastrointestinal diseases and keep your diet clean.
2、多吃鹹鹽，少活十年。
Eat more salt and live less ten years.
3、寧可食無肉，不可飯無湯。
Better eat without meat than without soup.
4、朝食三片姜，勝喝人蔘湯。
Three pieces of ginger are better than ginseng soup.
5、胡蘿蔔，小人蔘；經常吃，長精神。
Carrots, ginseng; often eat, long spirit.
6、一天三瓣蒜，痢疾好一半。
Three cloves of garlic a day is half as good as diarrhea.
7、氣大傷神，食多傷身。
Great anger hurts the mind, more food hurts the body.
8、赤豆利臟腑，祛毒又滋補。
Chidou benefits the viscera, eliminating poison and nourishing.
9、一日不吃薑，身體不安康。
Don't eat ginger for a day, you're not healthy.
10、肉生疾來魚生瘡，青菜豆腐保安康。
When meat is sick, fish is sore and green vegetable tofu is safe and healthy.
11、朝食三片姜，勝過人蔘湯。
Three pieces of ginger are better than ginseng soup.
12、幹活細心，吃喝當心。
Work carefully, eat and drink carefully.
13、三餐不過飽，無病活到老。
Three meals are not enough, and you live to old age without illness.
14、晚上吃少，飲食節制身體好。
Eat less in the evening, eat moderately and keep fit.
15、鐵不冶煉不成鋼，人不養生不健康。
If iron is not smelted, it will not make steel, and people will not be healthy.
16、若要身體壯，飯菜嚼成漿。
If you want to be strong, chew the food into pulp.
17、早上吃好，中午吃飽。
Eat well in the morning and eat well at noon.
18、佳餚美味貴有節，每餐定時又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
19、病從口入，禍從口出。
Diseases come from the mouth, and misfortunes come from the mouth.
20、吃要有所節制，飲需適可而止。
Eat moderately and drink moderately.
21、飯養人，歌養心。
Food nourishes people, song nourishes heart.
22、蒜是好物，獨損雙目。
Garlic is a good thing, but it does harm to both eyes.
23、藥補食補，不如心補。
It is better to nourish the heart than to supplement the food with medicine.
24、吃千吃萬，不如吃粥吃飯。
Eating porridge is better than eating thousands of meals.
25、大蒜是個寶，抗癌效果好。
Garlic is a treasure with good anti-cancer effect.
26、平常綠豆芽，通便催奶下。
Usually mung bean sprouts are expelled by defecation.
27、若要飯菜吃得香，細品慢嚥嚼成漿。
If you want your meal to be delicious, chew it slowly and chew it into pulp.
28、吃米帶點糠，營養又健康。
Eat rice with bran, nutritious and healthy.
29、早晨吃片姜，賽過人蔘鹿茸湯。
A slice of ginger in the morning is better than ginseng and deer antler soup.
30、多吃芹菜不用問，降低血壓很管用。
Eat more celery without asking. Lowering blood pressure is very useful.
31、食五穀雜糧，保身體強壯。
Eat five grains to keep your body strong.
32、好吃不癡脹，癡脹傷五臟。
Delicious food does not inflate, inflate and injure the internal organs.
33、甜言奪志，甜食壞齒。
Sweet words win ambition, sweet food bad teeth.
34、要想終身少得病，夜間大餐要叫停。
If you want to be less sick all your life, stop eating at night.
35、三天不吃青，兩眼冒金星。
Do not eat green for three days, with Venus in both eyes.
36、一天吃點棗，氣壯身體好。
Eat some dates a day, and you will be strong and healthy.
37、早餐天天有，晚上減一口。
Breakfast is available every day. Take a sip at night.
38、西紅柿，營養好，貌美年輕疾病少。
Tomatoes, good nutrition, beautiful young and less disease.
39、精細糧食巧搭配，少葷多素有營養。
Fine grain collocation, less meat and more nutrients.
40、能忌菸和酒，活到九十九。
Can avoid smoking and alcohol, live to 99.
41、飯前喝湯，苗條健康。
Drink soup before meals, slim and healthy.
Go to bed radish get out of bed ginger, do not bother doctor prescription.
43、飲食宜清淡，低鹽可延壽。
Diet should be light, low salt can prolong life.
44、大蒜不值錢，能防腦膜炎。
Garlic is not valuable, it can prevent meningitis.
45、一天吃三棗，終身不顯老。
Eating three jujubes a day keeps you young all your life.
46、暴飲暴食會生病，定時定量可安寧。
Overeating can lead to illness, and timing and quantification can be tranquil.
47、熱天一塊瓜，強如把藥抓。
A melon on a hot day is better than a medicine.
48、飯前一口湯，勝過良藥方。
A soup before a meal is better than a good prescription.
49、一次飲水若太多，長久損胃傷腎窩。
If you drink too much water at a time, it will damage your stomach and kidney for a long time.
50、鼻子不通，吃點大蔥。
The nose is stuffy. Eat some scallions.
51、蘿蔔出了地，郎中沒生意。
When the radish came out, Langzhong had no business.
52、少吃葷，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.
53、飯後散步，不進藥鋪。
Walk after meals, not at the pharmacy.
54、話多不值錢，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
55、寧可鍋中存放，不讓肚子飽脹。
It's better to store it in a pot than to have a full stomach.
56、閒話不可亂講，東西不可亂吃。
Don't gossip or eat anything at random.
57、臭魚爛蝦是冤家，飲食乾淨百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
58、五穀雜糧壯身體，青菜蘿蔔保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
59、吃麪多喝湯，免得開藥方。
Eat more noodles and drink more soup to avoid prescribing.
60、寧可無肉，不可無豆。
Better without meat than without beans.
61、鍋碗瓢勺洗得光，不靠佛爺甭燒香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
62、核桃山中寶，補腎又健腦。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
63、狂飲傷身，暴食傷胃。
Drinking hurts the body and eating hurts the stomach.
64、若要身體康，飯菜嚼成漿。
If you want to be healthy, chew the food into pulp.
65、飯前喝湯，勝過藥方。
Drinking soup before meals is better than prescription.
66、貪吃又貪睡，添病又減歲。
Gluttony and sleepiness add to illness and decrease in age.
67、大蔥蘸醬，越吃越胖。
Spring onion dipped in sauce, the more fat you eat.
68、挑食偏食害處大，損害身體礙健康。
Preferential eating is harmful and harmful to health.
69、若要百病不生，常帶飢餓三分。
If you want to avoid all illnesses, you often have three points of hunger.
70、三餐不合理，健康遠離你。
Three meals are unreasonable and health is far away from you.
71、食物缺了鈣，骨牙就損壞。
If the food is deficient in calcium, the bones and teeth will be damaged.
72、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
73、少吃葷腥多吃素，沒有醫生開藥鋪。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
74、飯前一碗湯，不用進藥房。
A bowl of soup before dinner is not needed in the pharmacy.
75、五穀雜糧身體壯，青菜蘿蔔保健康。
Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
76、飯後喝湯，越長越胖。
The longer you drink soup after meals, the fatter you get.
77、人想長壽安，要減夜來餐。
People want to live a long life. They need to eat less at night.
78、要想身體好，早餐要吃好。
If you want to be healthy, have a good breakfast.
79、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
