關於健康飲食的英語諺語
1、粥里加白菜，多食不虛弱。
Porridge with Chinese cabbage, eat more than weak.
2、主糧摻雜糧，蒸飯噴噴香。
The main grain is mixed with grain, and the steamed rice smells good.
3、少吃葷，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.
4、鐵不冶煉不成鋼，人不養生不健康。
If iron is not smelted, it will not make steel, and people will not be healthy.
5、魚生火，肉生痰，青菜豆腐保平安。
Fish makes fire, meat makes phlegm, green vegetable tofu keeps safety.
6、口渴又煩躁，粥加獼猴桃。
Thirsty and irritable, porridge and kiwifruit.
7、常吃蘿蔔菜，啥病也不害。
Eat carrots and vegetables regularly, and nothing is harmful.
8、午茶助精神，晚茶不安眠。
The afternoon tea helps the spirit, the evening tea does not sleep.
9、防止腳氣病，米糠煮粥飲。
To prevent beriberi, rice bran boiled porridge.
10、若要不失眠，煮粥添白蓮。
If you want to keep awake, cook porridge and add white lotus.
11、若要皮膚好，粥里加紅棗。
If you want good skin, add jujube in porridge.
12、餓了才吃飯，脾胃臉要翻。
When you are hungry, you have to turn over your spleen, stomach and face.
13、白菜蘿蔔湯，益壽又健康。
Chinese cabbage and radish soup can improve life and health.
14、飯後喝湯，越長越胖。
The longer you drink soup after meals, the fatter you get.
15、好菜不過食，美灑不過量。
Good food is not enough to eat, but good food is not enough to sprinkle.
16、病從口入，禍從口出。
Diseases come from the mouth, and misfortunes come from the mouth.
17、多食一點姜，不用開藥方。
Eat more ginger without prescription.
18、若要飯菜吃得香，細品慢嚥嚼成漿。
If you want your meal to taste good, chew it slowly to make a pulp.
19、小小黃瓜是個寶，減肥美容少不了。
Small cucumber is a treasure, weight loss beauty is indispensable.
20、熱飯冷茶泡，娘做郎中醫不好。
Hot rice and cold tea make a bad doctor.
21、核桃山中寶，補腎又健腦。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
22、五穀雜糧身體壯，青菜蘿蔔保健康。
Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
23、會吃千頓香，不會吃一頓傷。
Can eat a thousand tons of fragrance, will not eat a wound.
24、臭魚爛蝦是冤家，飲食乾淨百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
25、若要身體康，飯菜嚼成漿。
If you want to be healthy, chew the food into pulp.
26、要想終身少得病，夜間大餐要叫停。
If you want to be less sick all your life, stop eating at night.
27、多吃芹菜不用問，降低血壓很管用。
Eat more celery without asking. Lowering blood pressure is very useful.
28、吃千吃萬，不如吃粥吃飯。
Eating porridge is better than eating thousands of meals.
29、一頓吃傷，十頓喝湯。
One meal hurts, ten meals of soup.
30、頭暈多汗症，煮粥加薏仁。
Dizziness and hyperhidrosis, porridge and coix seed.
31、寧可鍋中存放，不讓肚子飽脹。
It's better to store it in a pot than to have a full stomach.
32、三天不吃青，兩眼冒金星。
Do not eat green for three days, with Venus in both eyes.
33、吃麪多喝湯，免得開藥方。
Eat more noodles and drink more soup to avoid prescribing.
34、暴飲暴食會生病，定時定量可安寧。
Overeating can lead to illness, and timing and quantification can be tranquil.
35、寧可無肉，不可無豆。
Better without meat than without beans.
36、要想身體好，早餐要吃好。
If you want to be healthy, have a good breakfast.
37、晚上少吃一口，肚裏舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
38、早上吃好，中午吃飽。
Eat well in the morning and eat well at noon.
39、飲食習慣好，遠離醫和藥。
Good eating habits, away from medicine and medicine.
40、粥里加薺菜，身強體不衰。
Add shepherd's purse to porridge, keep fit.
41、預防腸胃病，飲食要乾淨。
Prevent gastrointestinal diseases and keep your diet clean.
42、少吃葷腥多吃素，沒有醫生開藥鋪。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
43、飯前應宜先喝湯，勝似健身良藥方。
It is better to drink soup before meals than to have a good prescription for health.
44、口渴心煩燥，粥加獼猴桃。
Thirsty and upset, porridge and kiwifruit.
45、蘿蔔出了地，郎中沒生意。
When the radish came out, there was no business in Langzhong.
46、精糧合口味，粗糧潤腸胃。
Concentrated grain suits the taste, coarse grain moistens the intestines and stomach.
47、蒜是好物，獨損雙目。
Garlic is a good thing, but it does harm to both eyes.
48、飯後散步，不進藥鋪。
Walk after meals, not at the pharmacy.
49、吃了十月茄，餓死郎中爺。
After eating the October eggplant, he starved to death.
50、一次飲水若太多，長久損胃傷腎窩。
If you drink too much water at a time, it will damage your stomach and kidney for a long time.
51、晚上吃少，飲食節制身體好。
Eat less in the evening, eat moderately and keep fit.
52、學會吃飯千頓香，切莫貪吃一頓傷。
Learn to eat a thousand meals, never eat a hurtful meal.
53、飲食講衛生，保你不生病。
Diet should be hygienic to keep you from getting sick.
54、女子三日不斷藕，男子三日不斷姜。
Women keep lotus root for three days and men keep ginger for three days.
55、挑食偏食害處大，損害身體礙健康。
Preferential eating is harmful and harmful to health.
56、飯前喝口湯，永遠沒災殃。
Take a soup before dinner and never suffer.
57、心虛氣不足，粥內加桂圓。
Heart deficiency and Qi deficiency, add longan in porridge.
58、食不厭精，劊不厭細。
Eat not weary of refinement, execute not weary of detail.
59、吃蘿蔔喝茶，氣的醫生滿街爬。
The doctor who eats radish and drinks tea climbs all over the street.
60、飯吃八成飽，到老腸胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
