有關健康的英文諺語
1、粥里加紅棗，常食皮膚好。
Add jujube to porridge, it is good to eat skin often.
2、寒從腳下起，病從口中入。
Cold starts at the foot and sickness comes from the mouth.
3、飯養人，歌養心。
Food nourishes people, song nourishes heart.
4、體弱病欺人，體強人欺病。
Weakness deceives, strength deceives.
5、樂靠自得，趣靠自尋。
Joy depends on self-satisfaction, fun depends on self-seeking.
6、一夜不睡，十夜不醒。
Don't sleep all night, don't wake up ten nights.
7、熱水洗腳，如吃補藥。
Wash your feet in hot water, such as taking tonics.
8、德靠自修，神靠自養。
Virtue depends on self-cultivation, and God on self-cultivation.
9、暴飲暴食會生病，定時定量可安寧。
Overeating can lead to illness, and timing and quantification can be tranquil.
10、病從口入，禍從口出。
Diseases come from the mouth, and misfortunes come from the mouth.
11、晚飯少吃一口，肚裏舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
12、貪吃貪睡，添病減歲。
Gluttony and sleepiness make you sick and younger.
13、要想孩子健，莫讓孩子胖。
If you want your child to be healthy, don't let him be fat.
14、穀賤傷農，飯多傷胃。
Grain hurts farmers, but food hurts stomach.
15、赤豆利臟腑，祛毒又滋補。
Chidou benefits the viscera, eliminating poison and nourishing.
16、拍打足三裏，勝吃老母雞。
Whipping three miles is better than eating an old hen.
17、房寬地寬，不如心寬。
Width of house is better than breadth of heart.
18、酒吃頭杯，茶吃二盞。
First cup of wine and two cups of tea.
19、蒜是好物，獨損雙目。
Garlic is a good thing, but it does harm to both eyes.
20、佳餚美味貴有節，每餐定時又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
21、學會吃飯千頓香，切莫貪吃一頓傷。
Learn to eat a thousand meals, never eat a hunger.
22、若想長壽安，須減夜來餐。
If you want to live a long life, you have to cut back on dinner.
23、要想身體好，早餐要吃好。
If you want to be healthy, have a good breakfast.
24、人說苦瓜苦，我說苦瓜甜。
People say bitter melon is bitter, I say bitter melon is sweet.
25、飯前應宜先喝湯，勝似健身良藥方。
It is better to drink soup before meals than to have a good prescription for health.
26、要想終身少得病，夜間大餐要叫停。
If you want to be less sick all your life, stop eating at night.
27、頭暈多汗症，煮粥加薏仁。
Dizziness and hyperhidrosis, porridge and coix seed.
28、酸棗加白糖，安眠幫大忙。
Sour jujube with sugar, sleeping helps a lot.
29、閒話不可亂講，東西不可亂吃。
Don't gossip or eat anything at random.
30、吃要有所節制，飲需適可而止。
Eat moderately and drink moderately.
31、精細糧食巧搭配，少葷多素有營養。
Fine grain collocation, less meat and more nutrients.
32、朝食三片姜，勝過人蔘湯。
Three pieces of ginger are better than ginseng soup.
33、粥里加白蓮，食了防暑熱。
Porridge with white lotus, eat heat prevention.
34、白菜蘿蔔湯，益壽又健康。
Chinese cabbage and radish soup is good for life and health.
35、少吃多得味，多吃傷脾胃。
Eat less, eat more and hurt the spleen and stomach.
36、常洗衣，常洗澡，常曬被服疾病少。
Often wash clothes, often bathe, often sun bedclothes less illness.
37、一天舞幾舞，長命九十五。
Dancing a few dances a day can last 95 years.
38、早吃好，午吃飽，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat skillfully in the evening.
39、立如鬆，行如風。
Stand like a pine, walk like a wind.
40、早吃好，午吃飽，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
41、運動好比靈芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
42、千方易得，一效難求。
It's easy to get, but hard to get.
43、飲食習慣好，遠離醫和藥。
Good eating habits, away from medicine and medicine.
44、飯後一百步，強如上藥鋪。
A hundred steps after a meal is better than going to a pharmacy.
45、飯後百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
46、吃蘿蔔喝茶，氣的醫生滿街爬。
The doctor who eats radish and drinks tea crawls all over the street.
47、一夜不宿，十夜不足。
One night is not enough, ten nights are not enough.
48、最好的醫生是自己，最好的運動是步行。
The best doctor is himself, and the best exercise is walking.
49、好菜不過食，美灑不過量。
Good food is not enough to eat, but good food is not enough to sprinkle.
50、一天吃三棗，終身不顯老。
Eating three jujubes a day keeps you young all your life.
51、一天三頓粥，郎中朝我哭。
Three meals of porridge a day made Langzhong cry to me.
52、要得身體好，常把秧歌跳。
If you want to be in good health, you often dance Yangko.
53、早上吃好，中午吃飽。
Eat well in the morning and eat well at noon.
54、脫即着，勝於服藥。
It's better to take off than take medicine.
55、藥補不如食補。
Food is better than medicine.
56、五穀雜糧壯身體，青菜蘿蔔保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
57、熱天一塊瓜，強如把藥抓。
A melon on a hot day is better than a medicine.
58、常吃蘿蔔菜，啥病也不害。
Eat carrots and vegetables regularly, and nothing is harmful.
59、大蔥蘸醬，越吃越胖。
Spring onion dipped in sauce, the more fat you eat.
60、上牀蘿蔔下牀姜，不勞醫生開藥方。
Go to bed radish get out of bed ginger, do not bother doctor prescription.
61、常喝茶，少爛牙。
Drink tea often and have fewer rotten teeth.
62、不要虛胖，但求實壯。
Don't be fat, but be realistic and strong.
63、常把舞來跳，癡呆不會到。
Often dance, dementia will not come.
64、一日三笑，人生難老。
Laughing three times a day makes life difficult.
