英語健康短諺語
1、要得腿不老，常踢毽子好。
If you want to keep your legs young, you can always kick shuttlecock.
2、吃千吃萬，不如吃粥吃飯。
Eating porridge is better than eating thousands of meals.
3、要得腿不廢，走路往後退。
Keep your legs clean and walk backwards.
4、三天不吃青，兩眼冒金星。
Do not eat green for three days, with Venus in both eyes.
5、核桃山中寶，補腎又健腦。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
6、飯前一碗湯，氣死好藥方。
A bowl of soup before dinner is a good prescription for breathlessness.
7、一飽爲足，十飽傷人。
Satisfaction hurts.
8、請人吃飯，不如請人流汗。
It's better to invite someone to eat than to invite someone to sweat.
9、要得身體好，常把澡兒泡。
To be in good health, always soak in the bath.
10、要想身體好，早餐要吃好。
If you want to be healthy, have a good breakfast.
11、藥方無貴賤，效者是靈丹。
The prescription is inexpensive and effective.
12、人勤病就懶，人懶病就勤。
People are lazy when they are sick and lazy when they are sick.
13、肉生疾來魚生瘡，青菜豆腐保安康。
When meat is sick, fish is sore and green vegetable tofu is safe and healthy.
14、白菜蘿蔔湯，益壽又健康。
Chinese cabbage and radish soup is good for life and health.
15、怒傷肝，喜傷心，悲憂驚恐傷命根。
Anger hurts the liver, joy hurts, sorrow hurts the root of life.
16、閒話不可亂講，東西不可亂吃。
Don't gossip or eat anything at random.
17、戒菸限酒，健康長久。
Stop smoking and limit alcohol, and keep healthy for a long time.
18、頭暈多汗症，煮粥加薏仁。
Dizziness and hyperhidrosis, porridge and coix seed.
19、貪吃貪睡，添病減歲。
Gluttony and sleepiness make you sick and younger.
20、好人健康，惡人命短。
Good men are healthy, but evil men are short-lived.
21、一日三笑，人生難老。
Laughing three times a day makes life difficult.
22、一夜不宿，十夜不足。
One night is not enough, ten nights are not enough.
23、腸胃緩瀉症，胡桃粥最好。
Walnut porridge is the best for gastrointestinal diarrhea.
24、千方易得，一效難求。
It's easy to get, but hard to get.
25、禍從口出，病由心生。
Misfortunes come from the mouth and diseases from the heart.
26、經常失眠，少活十年。
Often insomnia, live less than ten years.
27、白露身不露，寒露腳不露。
White bare, cold bare feet bare.
28、精細糧食巧搭配，少葷多素有營養。
Fine grain collocation, less meat and more nutrients.
29、最好的醫生是自己，最好的運動是步行。
The best doctor is himself, and the best exercise is walking.
30、飲前洗手，飯後漱口。
Wash your hands before drinking and gargle after eating.
31、熱天半塊瓜，藥物不用抓。
Half a melon in hot weather, medicines need not be caught.
32、多吃芹菜不用問，降低血壓很管用。
Eat more celery without asking. Lowering blood pressure is very useful.
33、白天多動，夜裏少夢。
Move more during the day and dream less at night.
34、喝茶不洗杯，閻王把命催。
If you don't wash your cups after drinking tea, the king of Yan urges you.
35、蔬菜是個寶，餐餐不可少。
Vegetables are a treasure and meals are indispensable.
36、五穀加紅棗，勝似靈芝草。
Five grains and red dates are better than Ganoderma lucidum.
37、早上吃好，中午吃飽。
Eat well in the morning and eat well at noon.
38、暴飲暴食會生病，定時定量可安寧。
Overeating can lead to illness, and timing and quantification can be tranquil.
39、多食一點醋，不用去藥鋪。
Eat more vinegar instead of going to the pharmacy.
40、指甲常剪，疾病不染。
Fingernails are often cut and disease-free.
41、吃得慌，咽得忙，傷了胃口害了腸。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
42、小孩不蹦，必定有病。
If a child does not jump, he must be ill.
43、吃飯不要鬧，吃飽不要跑。
Don't make noise when you eat, and don't run when you're full.
44、少吃葷腥多吃素，沒有醫生開藥鋪。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
45、小小黃瓜是個寶，減肥美容少不了。
Small cucumber is a treasure, weight loss beauty is indispensable.
46、餓了才吃飯，脾胃臉要翻。
When you are hungry, you have to turn over your spleen, stomach and face.
47、會吃千頓香，不會吃一頓傷。
Can eat a thousand tons of fragrance, will not eat a wound.
48、多喝涼白開，健康自然來。
Drink more cold and white, and health will come naturally.
49、鍛鍊要趁小，別等老時惱。
Exercise while young, don't wait for old age.
50、冬不蒙首，春不露背。
Winter does not cover the head, spring does not reveal the back.
51、人說苦瓜苦，我話苦瓜甜。
People say bitter melon bitter, I say bitter melon sweet.
52、心靈手巧，動指健腦。
Hand and soul, finger and brain.
53、食物缺了鈣，骨牙就損壞。
If the food is deficient in calcium, the bones and teeth will be damaged.
54、口渴又煩躁，粥加獼猴桃。
Thirsty and irritable, porridge and kiwifruit.
55、情極百病生，情舒百病除。
Extremely sick, comfortable and disease-free.
56、小病不治，大病難醫。
A minor illness is incurable, but a serious one is difficult to cure.
57、飯後一支菸，害處大無邊。
A cigarette after a meal can do great harm.
58、若要百病不生，常帶飢餓三分。
If you want to avoid all illnesses, you often have three points of hunger.
59、三餐不合理，健康遠離你。
Three meals are unreasonable and health is far away from you.
60、一頓吃傷，十頓吃湯。
One meal hurts, ten meals soup.
61、枸杞煮粥吃，增加肝功能。
Lycium barbarum cooked porridge to increase liver function.
62、甜言奪志，甜食壞齒。
Sweet words win ambition, sweet food bad teeth.
63、吃洋蔘，不如睡五更。
Eating ginseng is better than sleeping five times.
64、寒從腳起，病從口入。
Cold starts from the feet and illness comes from the mouth.
65、能吃能睡，長命百歲。
Eat and sleep, live a hundred years.
66、熱水洗腳，如吃補藥。
Wash your feet in hot water, such as taking tonics.
67、飯前一碗湯，不用進藥房。
A bowl of soup before dinner is not needed in the pharmacy.
